Well I made myself a nice bowl of leftover homemade cranberry sauce and settled in with my book. I had taken several bites when I realized I was eating because it was in front of me, and because it tasted good...I'd reached "full" while pondering what to eat. I estimate that I ate 100 calories worth. So yesterday's total will be:
I'm happy with that.
Feeling good about the fact that I stopped even though there was still A LOT left in the bowl. I chose what was best for me rather than a "clean plate" and that is not a natural choice for me.