Friday, January 8, 2010

yesterday final tally

Well I made myself a nice bowl of leftover homemade cranberry sauce and settled in with my book.  I had taken several bites when I realized I was eating because it was in front of me, and because it tasted good...I'd reached "full" while pondering what to eat.  I estimate that I ate 100 calories worth.  So yesterday's total will be: 


I'm happy with that.

Feeling good about the fact that I stopped even though there was still A LOT left in the bowl.  I chose what was best for me rather than a "clean plate" and that is not a natural choice for me.

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