Okay. I'm better enough to be back to real life today.
Breakfast in the usual yummy rut: 1 slice toast (110) with 1 tbsp Smucker's Natural Peanut Butter, chunky (105) and homemade apple butter (10), along with a big mug of hot tea with sugar and milk (65).
Had half a power bar (105) half an hour before my workout (and water of course.)
Workout was 30 minutes on the treadmill. I used the programming more effectively than I have to this point; the "cardio" setting worked me through 300 calories! How cool is that?!
Snack when I got home was cinnamon toast (160).
The world is an icy sheet. Hiding inside (though I have to go back out again, somehow, tonight, to work.)