Wednesday, January 20, 2010

back in the saddle

Okay.  I'm better enough to be back to real life today.

Breakfast in the usual yummy rut:  1 slice toast (110) with 1 tbsp Smucker's Natural Peanut Butter, chunky (105) and homemade apple butter (10), along with a big mug of hot tea with sugar and milk (65).

Had half a power bar (105) half an hour before my workout (and water of course.)

Workout was 30 minutes on the treadmill.  I used the programming more effectively than I have to this point; the "cardio" setting worked me through 300 calories!  How cool is that?!  

Snack when I got home was cinnamon toast (160). 

The world is an icy sheet.  Hiding inside (though I have to go back out again, somehow, tonight, to work.)

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