Monday, January 11, 2010


I'm feeling really pleased at having remembered my vitamins every day for a full week.  Gotta keep hammering on that until it becomes second nature.

Afternoon snack was cinnamon toast (130) with water.  


4 oz grilled (on the Foreman) chicken (120)
lovely pile of leftover rice (250) with soy sauce (love that stuff)
handful of baby carrots (24)
lettuce & tomato salad (20) w/tomato bacon dressing (60)
cup of skim milk (45)


What's that make my total for the day?


So I can have a snack later, if I will be reasonable.

No comments:

Post a Comment