I'm feeling really pleased at having remembered my vitamins every day for a full week. Gotta keep hammering on that until it becomes second nature.
Afternoon snack was cinnamon toast (130) with water.
4 oz grilled (on the Foreman) chicken (120)
lovely pile of leftover rice (250) with soy sauce (love that stuff)
handful of baby carrots (24)
lettuce & tomato salad (20) w/tomato bacon dressing (60)
cup of skim milk (45)
What's that make my total for the day?
So I can have a snack later, if I will be reasonable.