Monday, January 4, 2010

breakfast with decent restraint

giant mug of hot tea (4), w/1 tbsp sugar (45) and 1/8 c 2% milk (16)

2 medium eggs (140), scrambled, in 1 tsp butter (35) with 1/2 cup cranberry/pomegranate juice (55) and 1/2 medium apple (40)

Headed out shopping with a friend, which will mean lunch out.  I'll need to THINK. 

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