Wednesday, January 6, 2010

2nd breakfast check in

Morning snack at work:  big mug of hot tea with sugar and milk (65)


Home now for "2nd breakfast"...oh the joys of opening the Y.  Frosted shredded wheat, 1 cup (200) and 1/2 cup skim milk (45).


I'll do my workout at the Y when I get off at noon.  


Here's to flexibility.

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