Good news: Saturday night, I did not binge. I was done with calories after that last post. Mostly because I wasn't awake much longer.
I slept that night in the recliner, since my attempt to lie down just resulted in a lot of choking. Rough night of sleep. I still felt so terrible in the morning that I stayed home - no church, even. Spent my day in a fog of sleeping and reading. I didn't track my diet closely, but I think it was fine. I remember a whole pot of tea with sugar and milk, half a jug of apple juice, usual (peanut butter toast) breakfast, and lunch and supper were both that homemade soup with crackers and half a grilled cheese sandwich. Didn't snack at all; the fluids were what I needed.
I was able to sleep last night in my bed. OH BOY does that feel good after a night of not.
Got up at 4:45 this morning. Well rested, since my nose and throat were at peace through the night. When I woke up, THEY woke up. Thank God for Puffs with lotion. Sneeze, sneeze, cough, blow, blow. Story of my life right now. I took some Claritin and am (im)patiently waiting for the effect to kick in a bit. Gotta be at work very soon. Taking a tankard of hot tea with sugar and milk with me; I'll refill with juice for the afternoon, on my lunch break. I can do this.
Breakfast was the usual. 1 slice toast (110) with 1 tbsp Smucker's Natural Peanut Butter, chunky (105) and homemade apple butter (10), along with a big mug of hot tea with sugar and milk (65). And then another tea too (65). Apple juice (100) while writing this.