This was my morning to open the Y. Oh, how I love to hate the wee hour of the day...
Breakfast was 1 slice toast (80) with 1 tbsp Smucker's Natural Peanut Butter, chunky (105) and homemade apple butter (10) with a cup of skim milk (90).
Pre-workout snack was half a power bar (105).
Workout when I got off at 8 a.m. was 15 minutes on the ellipical (1 mile, 167 calories), 8 minutes on the spin bike (no readouts of any kind), and 8 minutes on the recumbent machine (50 calories). Call me sweaty Betty. I am pretty clueless about the spin bike...wonder how it's any different than a stationary bike. Maybe I'll go read up a bit.
I've had slight "abdominal distress" last night and this morning. I dunno if I ate something or if the acai tablets have an accumulative effect or if I'm just feeling girly. Snack afterward seems to be soothing it a bit. Cinnamon toast (130) and hot tea with sugar and milk (65).
Reminding myself not to repeat yesterday's calorie spectacular!
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