Snacks at work: diet pepsi, small banana (80) and 1/2 power bar (100)
Varied my workout tonight; I got on the treadmill. I hate the treadmill. It feels like working harder than the elliptical...my legs are heavier, I breathe harder, I sweat more, and I can hear my heart pounding in my ears. Meanwhile, according to the machine my pulse is slower than on the elliptical and I am burning fewer calories by a lot. 30 minutes netted me 200 calories, and just a tiny bit over a mile of distance (with varying speeds and inclines).
So one of the machines is lying to me, and I don't know which. Ergh.
Guess I'll have to just do 30 minutes daily and trust the process.
Supper tonight: enormous bowl of homemade chili (made with ground turkey, black beans, tomatoes, tomato juice, garlic, red peppers, hot peppers from my garden/the freezer, onion, and chili powder) (525) YUMMMMMMM. Also, 1 cup skim milk (90) and half a grilled cheese sandwich (160) ...isn't it nice of my son to split it with me?
Calories for the day are at 1790. I might snack, but not a lot...after all, on the off chance that neither machine is lying to me, I burned about half the calories I usually do on the workout today...