Breakfast: one slice multigrain toast (100), 1 tbsp Smucker's peanut butter (105), crabapple jelly (50) and 1 cup of skim milk (90). Yeah, I spread it thin, because I feel like I can. Let's see how that plays out.
I think maybe the peanut butter toast is not holding me as well as the old fashioned oats. But life tosses in so many variables, I don't feel sure about that yet.