Coffee with sugar 135
Lunch
can of soup 220
10 crackers 120
bottle of water
snack
apple 100
snack
hard boiled egg with salt n pepper 77
supper
1/3 lb hamburger (yeah, that's really what I said) 260
on bun 120
3/4 cup basmati rice 150
soy sauce 10
stir fried mushrooms and peppers 70
So the good news is my calories look like 1672 if I counted right.
The bad news is last night I ate more than I remembered...there were 2 small brownies and one big bowl of applesauce on that list too...so I definitely went over.
Ah well. As my daughter pointed out tonight, shaving over 1000 calories per day off my average is nothing to sneeze at.
Forward ho.
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