Thursday, August 19, 2010
saw the Book of Eli tonight
Dinner in COWS mode was good - both the food and the conversation.
Tilapia baked with a sun dried tomato marinade, salad with just a little bit of caesar dressing, summer squash and zucchini squash.
Drank my 30 oz of water perhaps times two today.
Snack when I got home: 1/2 serving vanilla no-sugar yogurt, 1/2 cup berries, 1/4 cup cereal. I get something sweet without using one of my 3 per week sweet options. YAY!
Summary for the day:
4 protein, 2.5 bread, 2.5 dairy, 3 fruit, 7 veg
Which, I think, fits the plan!