This morning I woke up half an hour before the alarm, actually excited about my run. I am just blown away that I could be excited about exercise...most especially running.
This week's routine is (after 5 minutes of brisk walking to warm up) 3 rounds that look like:
9 minutes of running (jogging)
1 minute of walking
And then of course when I got back to the house there were those 6 flights of stairs to climb.
I can jog for 9 minutes without stopping. For realz! Crazy, crazy, crazy.
In other news, at last night's weekly cook-your-own charcoal grill night, by the time I got outside the beef patties were gone. So I tried turkey patties. I was reluctant, to put it mildly. I LIKES MY HAMBURGERS, people. But you know, they were good. And I know they are quite a bit lower fat (read: better for this body) than my beloved beef pattties.
Here's to learning good things, even if I have to be forced to do so.