Advanced to the next step in my running:
Run (jog) 13 minutes
Walk 2 minutes
HEY!! I can jog 13 minutes, uninterrupted, and then do it again in 2 minutes! Me! Karen Swank! I can do it! Holy cow.
Next week I will do jog 14 minutes, walk 1 minute, repeat. My tiny book advises that if this tires me, I should repeat it a week before moving to the big daddy of 'em all: jog 30 minutes without stopping!
Either way, looks like before the month is over I will be at the 30-minute-jog mark.
Me! Karen Swank!