Monday, August 8, 2011


Advanced to the next step in my running:

Run (jog) 13 minutes
Walk 2 minutes

HEY!!  I can jog 13 minutes, uninterrupted, and then do it again in 2 minutes!  Me!  Karen Swank!  I can do it!  Holy cow.

Next week I will do jog 14 minutes, walk 1 minute, repeat.  My tiny book advises that if this tires me, I should repeat it a week before moving to the big daddy of 'em all:  jog 30 minutes without stopping!

Either way, looks like before the month is over I will be at the 30-minute-jog mark.

Me!  Karen Swank! 


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