Got my third run in the for week! Woo hoo!!!
I am noticing that "seeking activity" is becoming more my default setting. Not so long ago, I'd have said, "I did my workout today" and that would have been the end of trying to exercise. The more I move, the more I want to move - I find myself happy to go for *another* walk with a friend, and not at all tempted to say, "No thanks, I already did that today."
Feels like progress to me.