Back to my walk/run this morning. I am on my third week of the C25K program and started the "week 2" schedule this morning. It boils down to:
*warm up walk for 5 minutes
*20 minutes of the alternating these:
*90 seconds of running
*2 minutes of walking
*cool down walk for 5 minutes
Mine gets the boost that I arrive home to do stairs up to the 6th floor to get back to my room. Had to walk the hall on 2nd, 3rd, and 4th this morning - Mondays are hard. But I didn't get on the elevator...SCORE.
I am amazed that I can keep running (well, it's more JOGGING than running) for 90 seconds. I would have guessed that would just about knock me down. But I was actually almost completely catching my breath in the 2-minute walk segments. Cool beans.
I love progress.