Well, the bad news is I don't totally "own" the plank yet. Tonight I fell down 3 times. Shoot.
Nonetheless, I'm counting today a victory:
*I squeezed 40 minutes of walking in on my lunch break (the gorgeous weather made it more or less impossible not to walk.)
*Supper tonight included some sort of chocolately frosted deliciousness brownie-ish looking things...and I gazed longingly at them and walked on without one.
*I didn't want to go to my workout tonight - had a massive battle with myself in my room and only made it into my sweats and down the elevator by the skin of my teeth. Got there and a complication and delay re: our workout room offered me a possibility of slinking quietly away. Won another battle against that temptation. Stayed. Worked out.