Today was yet another working lunch - happily there were good choices available again, and it wasn't hard to skip the bag of chips that was offered.
My belt tells astonishing tales of late. Awhile back when I was working out faithfully, I had gone 2 notches smaller on it. Right before I started COWS, I had moved back out those 2 notches - a very depressing development, indeed.
Monday it was moved back in a notch.
This morning, another!
So I guess I've regained the ground most recently lost in the battle.
Most importantly, I'm loving the eating plan. It works in my life.