Wednesday, November 25, 2009

breakfast today and leaving yesterday behind

breakfast at 4:30 a.m. (so I could open the Y):  multi-grain toast, 1 slice (110) with all-natural peanut butter (210) and crab apple jelly (60), big glass of skim milk (120)

coffee at work, huge, with sugar and creamer (150)

I'm not going back to summarize yesterday's calories.  On one hand, I behaved myself very well while cooking the Thanksgiving feast...only ate one Oreo.  And I also didn't eat any pie afterward, so that's good.  BUT I did enjoy the feast awfully, groaningly full much.  Turkey with alllll the trimmings WOW.  So I am sure the calorie news was not good.

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