Monday, November 23, 2009

here's to day one on the try, try again train


old-fashioned oats (150) with raisins (65), brown sugar (90), and walnuts (100); plus a big mug of hot tea with raw sugar (120)

Took a 45 minute walk this morning.  For most of it, I was walking the "right" speed, as measured by:  I could have talked, if I wanted to (not gasping for my last breath), but I really wouldn't have wanted to.  Got my blood pumping nicely.  And I remembered to stretch after, so that should help me not to get too stiff and sore, methinks.

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