old-fashioned oats (150) with raisins (65), brown sugar (90), and walnuts (100); plus a big mug of hot tea with raw sugar (120)
Took a 45 minute walk this morning. For most of it, I was walking the "right" speed, as measured by: I could have talked, if I wanted to (not gasping for my last breath), but I really wouldn't have wanted to. Got my blood pumping nicely. And I remembered to stretch after, so that should help me not to get too stiff and sore, methinks.