Thursday, June 4, 2009

stress eating, careless choices, but also walking

coffee w/sugar when I got to work 135 and it was so strong I had to add milk (we only had whole on hand) 25

Lunch was leftover pasta 500.

Piece of licorice at work 40

After work hot fudge sundae 340 w/nuts 40 (stress eating as I had been upset all day)

Supper Hamburger Helper 750 and tea

Calories for the day 2250. This exceeds my loss number of 1876.

On a better note, I walked 20 minutes tonight. Golly I am in poor condition. Gotta get to work.

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