Okay, so I coasted all weekend. Just indulged in comfort food while processing my son's impending departure (which occurred this morning). And today I kinda did some more of that. BUT I did walk tonight (and with my daughter, so it was at a good, huffy puffy pace), and tomorrow's goal is to Get Back On That Wagon.
Meanwhile: my lab results from that blood test awhile back finally came (after I made another reminder call). Posting them here so it will still be available if I lose those 2 pages.
Item, My #, Goal range
glucose, 89, 70-105
bun, 12, 7-21
creatinine, .51, .44-1.00
est. gfr, 132, none given
bun/crea, 23.5, 5.0-43.0
sodium, 139, 135-146
potassium, 4.2, 3.4-5.0
chloride, 106, 99-119
co2, 26, 21-31
aniongap, 7.0, 5.0-19.0
osmalal, 276.8, 265.0-315.0
calcium, 8.5, 8.6-10.8
protein, 6.8, 6.8-8.3
albumin, 3.6, 3.5-5.3
globulin, 3.2, 1.2-4.6
alb/glob, 1.1, 0.7-2.9
bilirubin, 0.5, 0.2-1.2
ast, 19, 13-30
alt, 12, 7-46
alk phos, 91, 38-98
cholesterol, 158, 122-240
hdl, 44, 35-95
chol/hdl, 3.6, 1.4-8.6
ldl-c, 96, 55-160
triglycerides, 91, 40-200
t4, 6.2, 4.0-11.0
tsh, 4.73, 3.60-5.60
wbc, 5.6, 4.0-11.0
rbc, 3.80, 3.60-5.60
hgb, 11.5, 12.0-16.0
hct, 34.2, 36.0-48.0
mcv, 90.2, 80.0-100.0
mch, 30.2, 27.0-31.0
mchc, 33.5, 31.0-36.0
rdw, 14.8, 10.0-20.0
plt, 299, 150-450
%neutro, 52.8, 45.0-80.0
%lymph, 38.2, 20.0-50.0
%mono, 4.2, 1.0-10.0
%eos, 4.2, 0.0-5.0
%baso, 0.6, 0.0-2.0
#neutro, 3.0, 1.5-8.0
#lymph, 2.2, 1.0-5.0
#mono, 0.2, 0.1-1.0
#eos, 0.2, 0.0-0.5
#baso, 0.0, 0.0-0.2
Notably: I am anemic (which has been true my whole life) and I need to focus on iron in my diet and probably work harder on remembering to take an iron supplement.
And my calcium is low, which is weird because generally I am a big milk drinker. But then as I've cut calories, my milk consumption is way, way down. Need to do more spinach, etc and get that up, I suppose.
Otherwise: those are some great results!
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