Still not tracking food very well, but I've been pretty good. Except for last night, when I was blue about some things that are very much not in my control...all I can choose to do is react well or badly. So I treated myself to a big pile of cold shrimp and greasy fries (reacted badly) and then let it go as best I could (reacted well).
Today is a new day.
I noticed when I put my sweats on this morning that I could SEE the weight loss. Hey, that's fun! So that gave me the courage to get on the scale again. Only down by 5 pounds, but that's okay...it's visible.
Here's to Monday.