Monday, February 1, 2010

disorganized progress

Still not tracking food very well, but I've been pretty good.  Except for last night, when I was blue about some things that are very much not in my control...all I can choose to do is react well or badly.  So I treated myself to a big pile of cold shrimp and greasy fries (reacted badly) and then let it go as best I could (reacted well).  

Today is a new day.

I noticed when I put my sweats on this morning that I could SEE the weight loss.  Hey, that's fun!  So that gave me the courage to get on the scale again.  Only down by 5 pounds, but that's's visible.

Here's to Monday.

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