Still not managing to track my food...I started to type the whole big explanation but it doesn't matter. Not managing it. I'm doing great on breakfast because I do the same thing daily. Lunch I'm doing fine because I eat in the Bistro most days at work...amazing meals. Like, today was talapia with wild rice and lightly steamed vegetables...it was delicious, properly portioned...just perfect. Supper, I'm having variable results. I get home late, wiped out, and then there's not much in the house. So sometimes I make good choices and sometimes not so much. No time for snacking these days...good on one hand (less calories), bad on the other (a good diet is 5 or so "small meals" a day and I'm not doing it that way.)
I'm so tired right now I can't remember if I blogged about this yet: a few days ago, I shoveled snow instead of going to the Y to work out. It was exercise, but not to the usual extent. I felt less energetic all day. No lie! The stairs at work kicked my butt...and they haven't been bothering me at all most days! Strong testimony for the power of a good cardio workout.
Unfortunately there may be 4 inches of snow when I wake up in the morning. If so, I'll have another date with a snow shovel.