saw the Book of Eli tonight

Dinner in COWS mode was good - both the food and the conversation.  

Tilapia baked with a sun dried tomato marinade, salad with just a little bit of caesar dressing, summer squash and zucchini squash.  


Drank my 30 oz of water perhaps times two today.


Snack when I got home:  1/2 serving vanilla no-sugar yogurt, 1/2 cup berries, 1/4 cup cereal.  I get something sweet without using one of my 3 per week sweet options.  YAY!


Summary for the day:


4 protein, 2.5 bread, 2.5 dairy, 3 fruit, 7 veg

Which, I think, fits the plan!