all in one - here's my saturday

Breakfast
1 bowl old fashioned oatmeal 150
3 tbsp sugar 135
1/4 cup skim milk 22
banana 100

Lunch
1/3 box of mac n cheese
      made w/skim milk & 1/2 the butter 340
1/2 cup cottage cheese 110
diet sprite

Snack
Fruit n yogurt parfait from McDonalds 160
glass of ice water

Supper
1/4 lb meat (very lean ground beef w/chili powder) 197
1/4 can of refried beans (not the lowfat kind) 122
1 oz quesadilla cheese 90
1 soft flour shell 110
3 hard corn shells 50 each for a total of 150
1 cup homemade fresh salsa 25
1/2 cup lettuce 4
1 tbsp black olives 8
1 oz guacamole 60
diet sprite

Total calories for the day 1783

Still some queasies today (which is why the strange lunch)
but not as many.  Awfully tired though.

But still managed to get quite a bit done today.
And feeling good tonight.