One can Healthy Choice Chicken and Rice soup (220 calories), one can collard greens (130 calories) seasoned with vinegar, bottle of water (and another bottle of water between that mega-coffee and lunch). The impact of that calorie count from yesterday is quite the motivator today.
I was crashing at 11 a.m., needing to eat IMMEDIATELY. But no worse than yesterday's crash, when I had twice as much breakfast.
This lunch helps with calorie count but skyrockets my sodium...something like 3000 mgs of it in those 2 cans. Well I can't fight every battle all at the same time...at least not today.
Not quite noon and I'm at 975 calories.
Gotta find me a workout that I can do. The result of 3 years of office work (read: sitting in a chair) and that huge tummy previously mentioned (which pulls down on my back when I stand up) is incredible lower back pain when I try to exercise...even just to walk. First it hurts, then it hurts more, then it goes numb-with-tingling and a deep ache below.
I reckon I'll find good stuff when I google - that's on tonight's agenda for sure.
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