coffee with sugar when i got to work 135
hard boiled egg 77
mixed nuts 170
can of soup 140
10 saltines 120
apple 100
chocolate chip cookie 210
bottle of water
Some days at the shelter are hard...some days are excruciating. I cried most of the way home and really all I want to do is go to bed. Hence the cookie (my current truth, right or wrong: it was very good and comforting too in my extreme upset).
Total calories today: 1102.
I am still absolutely underwater with trying to process the day. It will be a challenge not to blow it tonight.
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